Review Women’s Wave Lightning Z Mizuno Volleyball Shoes

Mizuno Wave Lightning Z

Although lightweight at only 8.4 oz. the Wave Lightning Z Mizuno volleyball shoes are heavy on innovation with the latest Mizuno performance enhancing shoe technologies being incorporated throughout all aspects of the shoe. Helping every volleyball player reach their peak performance ability can be seen in every detail of the Mizuno Wave Lightning volleyball shoe from the shock dispersing Parallel Wave Plate Technology to the Intercool ventilation system that disperses heat and humidity.

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  • Dynamotion Groove adds forefront flexibility while maintaining stability
  • D-Flex Groove allows for easier reactive movement of the foot during quick direction changes
  • Dynamotion Fit works with Intercool to keep feet from overheating
  • Anatomical Cupinsole designed to fit the natural form of the foot
  • 3 layer Seamless upper securely wraps and conforms to the shape of the foot while remaining light weight and comfortable
  • Extra grade rubber or XG rubber provides extra non-slipping floor traction and grip
  • Sensor Point works together with the Wave Plate to disperse shock and enhance cushioning
  • Mild Cushion Plus adds increased rebound and cushioning performance
  • Non-marking outsole leaves no marks on gym floors


The Mizuno Women’s Wave Lightning Z series volleyball shoes are available in 10 multi-colored variations to accommodate a wide variety of aesthetic and personal styling preferences. Base color is majority black combined with popular colors red, pink, royal (vivid blue), silver and orange. Base white and grey color combinations help to round out the overall variety.

Mizuno Wave Lightning Z

What other are saying


Nearly all of the most recent user reviews for the Wave Lightning Z have been overwhelmingly positive. The most commonly noted aspect of the shoe is how comfortable it is right out of the box. Several reviewers commented on how the shoe needed little to no break-in time. Many reviewers mentioned the durability, light weight feel, excellent cushioning and good floor grip, even on dusty floors wrote one reviewer. The variety of available color combinations was a big plus highlighted by players and parents of players. The types of players referenced in reviews covered a wide range of ages from young club players, collegiate level players to adult recreational volleyball enthusiasts.


A common criticism of this shoe by more than one reviewer is the stiffness of the material especially around the pinky toe area. A couple of players remarked in their reviews that their pinky toes were sore and bruised after extended play. For some players, sizing was an issue especially for wider feet. In more than one instance, a reviewer shared durability issues with certain areas of the shoe breaking down and ripping after only one month of use. Arch support felt lacking as reported by a few parents on behalf of their player children.

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Mizuno Wave Lightning Z

Final Thoughts

The innovative cutting edge technologies that come together seamlessly in the Mizuno Wave Lightning Z volleyball shoe is evidence of Mizuno’s long term commitment and goal of helping players perform well and be safe. Although the Wave Lightning Z does have issues with some consumers, volleyball players throughout most of the reviews available online have given this shoe and other Mizuno volleyball shoes a very positive thumbs up.

Where to Buy

The Mizuno Wave Lightning Z is available at most major online retailers. currently lists some of the lowest pricing available for most of the current sizes and color combinations. Free shipping and easy returns is always a plus when making purchases on Alternatives to include World Wide Sports Supply or direct through Mizuno’s website.

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